Separation and divorce rates are rising across all stages of life and regardless of age or stage, relational endings are becoming increasingly complex.

Endings stir some of the deepest parts of our humanity; attachment, grief, love, hope, fear and the need for safety and certainty.

Without awareness, separation can become prolonged suffering, complex grief, emotional reactivity, rumination and repeated patterns. We can end up feeling overwhelmed and lost.

All of this can also play out in the solicitor’s office when emotional reactivity comes at a cost and hinders clear decision making.

Conscious awareness brings a turning point, a reclamation, a new way forward.

This workshop is designed to be a gentle, yet powerful reflective experience where you are seen, supported and walk away with some tools to help navigate the complexity of relational endings. You do not have to do this in isolation and it’s ok to seek help.

Together we begin exploring;

• how separation impacts us emotionally, relationally, physically and neurologically

• the unconscious patterns that can keep us emotionally bound to pain

• moving beyond blame and self-abandonment towards deeper self-awareness, compassion and respect for ourselves and others

• how endings can become opportunities for healing, meaning and growth

Our aim is to provide a doorway into a different way of meeting heartbreak with honesty, dignity and conscious care. It is important to note that both partners do not need to participate. The beauty of this work is that it begins and ends with You.

Because the way we end shapes what we build next.

Separation doesn’t just end a relationship.